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Swedish/Relaxation – Therapeutic – Deep Tissue – Sports – TMJ

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Details on Types of Massage

Swedish Massage

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Swedish Massage is a relaxing, therapeutic massage designed to relieve muscle tension, improve circulation, and promote a deep sense of relaxation. Using long, flowing strokes combined with gentle kneading and light to moderate pressure, this massage calms the nervous system while easing tight or sore muscles. Perfect for first-time clients or anyone seeking stress relief and overall wellness, Swedish massage leaves you feeling refreshed, restored, and deeply relaxed.

Deep Tissue Massage

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Deep Tissue Massage is a therapeutic massage that targets chronic tension and tightness deep within the muscles and connective tissue. Using slow, controlled strokes and firm, focused pressure, this massage helps release knots, improve mobility, and relieve ongoing discomfort. Great for those dealing with muscle stiffness, repetitive strain, or physically demanding routines, deep tissue massage promotes improved circulation, restores movement, and delivers lasting relief while supporting overall muscle health.

Therapeutic Massage

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Therapeutic Massage is a customized massage focused on addressing your specific areas of tension, discomfort, or muscle imbalance. Using a combination of techniques and targeted pressure, this massage works to relieve pain, improve mobility, and support the body’s natural healing process. Ideal for those experiencing chronic tension, soreness, or stress-related discomfort, therapeutic massage helps reduce muscle tightness, increase circulation, and promote lasting relief while still allowing you to relax and unwind.

Sports Massage

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Sports Massage is a focused, results-driven massage designed to address the muscles most used in your specific sport or physical activity. It combines deep tissue techniques, stretching, and targeted pressure to improve performance, increase flexibility, and reduce the risk of injury. Athletes and active individuals, sports massage can be used pre-event to prepare muscles, post-event to aid recovery, or as ongoing maintenance to relieve soreness, break up tightness, and support optimal muscle function.

TMJ Massage

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**TMJ Massage** is a targeted massage that focuses on the muscles surrounding the temporomandibular joint (TMJ)—the hinge connecting your jaw to your skull. Using precise, gentle techniques on the jaw, temples, neck, and shoulders, this massage helps relieve jaw tightness, reduce teeth grinding or clenching, ease tension headaches, and restore proper jaw movement. If you are experiencing jaw pain, stiffness, popping or clicking in the jaw, or headaches linked to muscle tension, TMJ massage promotes relief, improves mobility, and supports long-term jaw and facial comfort.